Exercises

Tap a body part to open its exercises.

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Male athlete physique, front view

Quick access

Athlete pressing a barbell on a bench

Chest

Muscle group

Athlete jumping mid burpee

Upper back

Muscle group

Athlete pressing a barbell overhead

Shoulders

Muscle group

Athlete curling a dumbbell

Biceps

Muscle group

Athlete in the bottom of a squat

Quads

Muscle group

Athlete jumping mid burpee

Abs & core

Muscle group

Athlete performing a lat pulldown

Lats

Muscle group

Athlete performing a triceps pushdown

Triceps

Muscle group