Muscle explorer
Triceps
Two thirds of your arm — the engine of dips and lockouts.
33 exercises
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Popular
Push
Arnold Press
Intermediate
·
Shoulders, Triceps
Push
Band Chest Press
Beginner
·
Chest, Triceps
Push
Band Overhead Press
Beginner
·
Chest, Core
Push
Band Overhead Triceps Extension
Beginner
·
Shoulders, Triceps
Push
Band-Resisted Push-Up
Intermediate
·
Chest, Core
Push
Barbell Bench Press
Intermediate
·
Chest, Triceps
Push
Barbell Overhead Press
Intermediate
·
Shoulders, Triceps
Core
Bear Crawl
Beginner
·
Core, Shoulders
Push
Cable Rope Overhead Extension
Beginner
·
Shoulders, Triceps
Push
Cable Triceps Pushdown
Beginner
·
Chest, Shoulders
Push
Close Grip Knee Push-Up
Beginner
·
Triceps, Chest
Push
Close-Grip Bench Press
Intermediate
·
Triceps, Chest
Push
Cross Body Dumbbell Triceps Extension
Intermediate
·
Triceps, Forearms
Push
Decline Dumbbell Bench Press
Intermediate
·
Chest, Core
Push
Deficit Push-Up
Intermediate
·
Chest, Core
Push
Dumbbell Bench Press
Beginner
·
Chest, Triceps
Push
Dumbbell Clean and Press
Intermediate
·
Shoulders, Legs
Push
Dumbbell Crush Press
Intermediate
·
Chest, Triceps
Push
Dumbbell Rolling Triceps Extension
Intermediate
·
Triceps, Shoulders
Push
Handstand Push-Up
Advanced
·
Shoulders, Triceps
Push
Incline Bench Press
Intermediate
·
Chest, Shoulders
Push
Incline Dumbbell Bench Press
Beginner
·
Chest, Core
Push
Incline Skull Crusher
Intermediate
·
Chest, Shoulders
Push
Lying Dumbbell Tricep Extension
Intermediate
·
Triceps, Forearms
Push
Machine Chest Press
Beginner
·
Chest, Core
Push
Machine Shoulder Press
Beginner
·
Chest, Core
Push
Push Press
Advanced
·
Chest, Core
Push
Push-Up to Downward Dog
Beginner
·
Chest, Core
Push
Push-Up with Shoulder Tap
Beginner
·
Chest, Core
Push
Seated Dumbbell Shoulder Press
Beginner
·
Chest, Core
Push
Single-Arm Dumbbell Press
Intermediate
·
Chest, Core
Push
Sphinx Push-Up
Intermediate
·
Chest, Core
Push
Squat to Press
Intermediate
·
Quads, Glutes
Coach tips
Keep elbows tucked; flaring turns triceps work into chest work.
Lock out fully to hit the long head.