Muscle explorer
Quads
Front-thigh drive for squats, lunges and every step up.
38 exercises
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Popular
Legs
Band Squat
Beginner
·
Core, Glutes
Legs
Barbell Back Squat
Intermediate
·
Quads, Glutes
Core
Bear Crawl
Beginner
·
Core, Shoulders
Legs
Box Squat
Intermediate
·
Core, Glutes
Legs
Burpee
Intermediate
·
Quads, Chest
Legs
Cable Kickback
Beginner
·
Core, Glutes
Legs
Clamshell
Beginner
·
Core, Glutes
Legs
Cossack Squat
Intermediate
·
Core, Glutes
Legs
Curtsy Lunge
Beginner
·
Core, Glutes
Legs
Cyclist Squat
Intermediate
·
Quads, Glutes
Legs
Deficit Reverse Lunge
Intermediate
·
Core, Glutes
Legs
Donkey Calf Raise
Intermediate
·
Calves, Quads
Legs
Dumbbell Front Foot Elevated Squat
Intermediate
·
Quads, Glutes
Legs
Hack Squat
Intermediate
·
Core, Glutes
Legs
Half Kneeling Hip Flexor Stretch
Beginner
·
Hip flexors, Quads
Legs
Hip Abduction Machine
Beginner
·
Core, Glutes
Legs
Jump Rope
Beginner
·
Calves, Quads
Legs
Jump Squat
Intermediate
·
Quads, Glutes
Legs
Kettlebell Sumo Deadlift
Beginner
·
Core, Glutes
Legs
Lateral Lunge
Beginner
·
Adductors, Glutes
Legs
Lateral Shuffle
Beginner
·
Glutes, Quads
Legs
Lateral Squat Walk
Intermediate
·
Glutes, Quads
Legs
Lateral Step-Up
Beginner
·
Core, Glutes
Legs
Leg Extension
Beginner
·
Glutes, Quads
Legs
Leg Press
Beginner
·
Core, Glutes
Legs
Leg Press Calf Raise
Beginner
·
Calves, Quads
Legs
Machine Hip Thrust
Beginner
·
Core, Glutes
Legs
Monster Walk
Beginner
·
Glutes, Abductors
Legs
Pause Squat
Advanced
·
Core, Glutes
Legs
Pogo Hop
Beginner
·
Calves, Quads
Legs
Reverse Lunge with Knee Drive
Intermediate
·
Core, Glutes
Legs
Sissy Squat
Advanced
·
Core, Glutes
Legs
Smith Machine Calf Raise
Beginner
·
Calves, Quads
Legs
Smith Machine Squat
Beginner
·
Core, Glutes
Legs
Spanish Squat
Beginner
·
Glutes, Quads
Legs
Squat to Chair
Beginner
·
Core, Glutes
Push
Squat to Press
Intermediate
·
Quads, Glutes
Core
V-Up
Intermediate
·
Core, Hip-flexors
Coach tips
Knees track over the toes — collapsing inward is the most common fault.
Hit depth before adding load.