Muscle explorer
Upper back
Posture, pulling strength and the shelf every press sits on.
75 exercises
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Popular
Legs
Abductor Rock Back
Beginner
·
Adductors, Groin
Pull
Alternating Dumbbell Curl
Beginner
·
Back, Biceps
Pull
Assisted Pull-Up Machine
Beginner
·
Back, Biceps
Pull
Australian Row
Beginner
·
Back, Lats
Pull
Backpack Row
Beginner
·
Back, Biceps
Pull
Band Face Pull
Beginner
·
Shoulders, Back
Push
Band Lateral Raise
Beginner
·
Back, Shoulders
Pull
Band-Assisted Pull-Up
Beginner
·
Back, Biceps
Legs
Barbell Back Squat
Intermediate
·
Quads, Glutes
Pull
Barbell Bent-Over Row
Intermediate
·
Back, Biceps
Core
Battle Ropes
Intermediate
·
Back, Core
Pull
Bayesian Cable Curl
Intermediate
·
Back, Biceps
Legs
Box Jump
Intermediate
·
Back, Core
Legs
Broad Jump
Intermediate
·
Back, Core
Core
Butt Kicks
Beginner
·
Back, Core
Pull
Cable Curl
Beginner
·
Back, Biceps
Legs
Cable Kickback
Beginner
·
Core, Glutes
Push
Cable Lateral Raise
Beginner
·
Back, Shoulders
Legs
Cable Pull-Through
Beginner
·
Back, Core
Pull
Cable Rear Delt Fly
Beginner
·
Back, Shoulders
Pull
Chest Supported Dumbbell Row
Intermediate
·
Upper back, Lats
Pull
Chin-Up
Intermediate
·
Lats, Biceps
Core
Cobra Stretch
Beginner
·
Abs, Lower back
Legs
Conventional Deadlift
Intermediate
·
Back, Core
Push
Cuban Press
Intermediate
·
Back, Shoulders
Pull
Doorway Row
Beginner
·
Back, Biceps
Pull
Drag Curl
Intermediate
·
Back, Biceps
Push
Dumbbell Clean and Press
Intermediate
·
Shoulders, Legs
Pull
Dumbbell High Row
Intermediate
·
Upper back, Rear delts
Pull
Dumbbell Kelso Shrug
Intermediate
·
Rhomboids, Middle traps
Pull
Gorilla Row
Intermediate
·
Lats, Rhomboids
Core
High Knees
Beginner
·
Back, Core
Legs
Hip Hinge Reach
Beginner
·
Hamstrings, Glutes
Legs
Jumping Jack
Beginner
·
Back, Core
Core
Kettlebell Clean
Advanced
·
Back, Core
Legs
Kettlebell Swing
Intermediate
·
Back, Core
Core
Kettlebell Thruster
Intermediate
·
Back, Core
Pull
Landmine Row
Intermediate
·
Back, Biceps
Pull
Lat Pulldown
Beginner
·
Back, Biceps
Push
Leaning Dumbbell Lateral Raise
Intermediate
·
Shoulders, Traps
Legs
Lying Leg Curl
Beginner
·
Back, Core
Pull
Machine Curl
Beginner
·
Back, Biceps
Pull
Machine Row
Beginner
·
Back, Biceps
Pull
Meadows Row
Advanced
·
Back, Biceps
Core
Medicine Ball Slam
Intermediate
·
Back, Core
Pull
Neutral-Grip Pull-Up
Intermediate
·
Back, Biceps
Legs
Nordic Curl Negative
Intermediate
·
Back, Core
Push
Overhead Shrug
Intermediate
·
Traps, Shoulders
Pull
Pendlay Row
Advanced
·
Back, Lats
Core
Power Clean
Advanced
·
Back, Core
Pull
Rack Pull
Intermediate
·
Back, Glutes
Pull
Rear Delt Fly
Beginner
·
Shoulders, Back
Pull
Renegade Row
Intermediate
·
Back, Biceps
Pull
Resistance Band High Row
Beginner
·
Upper back, Rear delts
Pull
Resistance Band Lat Pulldown
Beginner
·
Lats, Biceps
Pull
Resistance Band Shrug
Beginner
·
Traps, Neck
Pull
Ring Row
Beginner
·
Back, Biceps
Legs
Romanian Deadlift
Intermediate
·
Hamstrings, Glutes
Pull
Rope Hammer Curl
Beginner
·
Back, Biceps
Push
Seal Jack
Beginner
·
Shoulders, Calves
Pull
Seated Cable Row
Beginner
·
Back, Biceps
Legs
Seated Leg Curl
Beginner
·
Back, Core
Push
Shoulder With Band
Beginner
·
Shoulders, Rotator cuff
Pull
Single Arm Dumbbell Row Press
Intermediate
·
Back, Shoulders
Pull
Single-Arm Cable Row
Beginner
·
Back, Biceps
Pull
Single-Arm Lat Pulldown
Beginner
·
Back, Biceps
Legs
Skater Jump
Intermediate
·
Back, Core
Core
Sled Push
Intermediate
·
Back, Core
Pull
Spider Curl
Intermediate
·
Back, Biceps
Core
Squat Thrust
Beginner
·
Back, Core
Legs
Standing Leg Curl
Beginner
·
Back, Core
Legs
Stiff-Leg Deadlift
Intermediate
·
Back, Core
Pull
Straight-Arm Pulldown
Beginner
·
Back, Biceps
Pull
Suitcase Carry
Beginner
·
Back, Forearms
Pull
Towel Row
Beginner
·
Lats, Upper back
Coach tips
Start every pull by pulling the shoulder blades down first.
Add dead hangs to build the grip your back strength depends on.