Muscle explorer
Lats
The wings — they decide your pull-up numbers.
31 exercises
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Popular
Pull
Assisted Pull-Up Machine
Beginner
·
Back, Biceps
Pull
Australian Row
Beginner
·
Back, Lats
Pull
Backpack Row
Beginner
·
Back, Biceps
Push
Band Lateral Raise
Beginner
·
Back, Shoulders
Pull
Band-Assisted Pull-Up
Beginner
·
Back, Biceps
Pull
Barbell Bent-Over Row
Intermediate
·
Back, Biceps
Push
Cable Lateral Raise
Beginner
·
Back, Shoulders
Pull
Chest Supported Dumbbell Row
Intermediate
·
Upper back, Lats
Pull
Chin-Up
Intermediate
·
Lats, Biceps
Pull
Gorilla Row
Intermediate
·
Lats, Rhomboids
Pull
Landmine Row
Intermediate
·
Back, Biceps
Pull
Lat Pulldown
Beginner
·
Back, Biceps
Legs
Lateral Lunge
Beginner
·
Adductors, Glutes
Legs
Lateral Shuffle
Beginner
·
Glutes, Quads
Legs
Lateral Squat Walk
Intermediate
·
Glutes, Quads
Legs
Lateral Step-Up
Beginner
·
Core, Glutes
Push
Leaning Dumbbell Lateral Raise
Intermediate
·
Shoulders, Traps
Pull
Machine Row
Beginner
·
Back, Biceps
Pull
Meadows Row
Advanced
·
Back, Biceps
Pull
Neutral-Grip Pull-Up
Intermediate
·
Back, Biceps
Pull
Pendlay Row
Advanced
·
Back, Lats
Pull
Plate Pinch Hold
Intermediate
·
Forearms, Grip
Pull
Renegade Row
Intermediate
·
Back, Biceps
Pull
Resistance Band Lat Pulldown
Beginner
·
Lats, Biceps
Legs
Resistance Band Lateral Walk
Beginner
·
Glutes, Abductors
Pull
Ring Row
Beginner
·
Back, Biceps
Pull
Seated Cable Row
Beginner
·
Back, Biceps
Pull
Single-Arm Cable Row
Beginner
·
Back, Biceps
Pull
Single-Arm Lat Pulldown
Beginner
·
Back, Biceps
Pull
Straight-Arm Pulldown
Beginner
·
Back, Biceps
Pull
Towel Row
Beginner
·
Lats, Upper back
Coach tips
Pull to the chest, not the chin, to keep the lats loaded.
Think elbows to hips, not hands to bar.