Muscle explorer
Chest
Pushing power for every press, dip and push-up variation.
35 exercises
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Popular
Push
Arnold Press
Intermediate
·
Shoulders, Triceps
Push
Band Chest Fly
Beginner
·
Chest, Core
Push
Band Chest Press
Beginner
·
Chest, Triceps
Push
Band Overhead Press
Beginner
·
Chest, Core
Push
Band-Resisted Push-Up
Intermediate
·
Chest, Core
Push
Barbell Bench Press
Intermediate
·
Chest, Triceps
Legs
Burpee
Intermediate
·
Quads, Chest
Push
Cable Crossover
Beginner
·
Chest, Core
Push
Cable Triceps Pushdown
Beginner
·
Chest, Shoulders
Pull
Chest Supported Dumbbell Row
Intermediate
·
Upper back, Lats
Push
Close Grip Knee Push-Up
Beginner
·
Triceps, Chest
Push
Close-Grip Bench Press
Intermediate
·
Triceps, Chest
Core
Cobra Stretch
Beginner
·
Abs, Lower back
Push
Decline Dumbbell Bench Press
Intermediate
·
Chest, Core
Push
Deficit Push-Up
Intermediate
·
Chest, Core
Push
Dumbbell Bench Press
Beginner
·
Chest, Triceps
Push
Dumbbell Crush Press
Intermediate
·
Chest, Triceps
Push
Dumbbell Rolling Triceps Extension
Intermediate
·
Triceps, Shoulders
Push
Front Raise
Beginner
·
Shoulders, Chest
Push
Handstand Push-Up
Advanced
·
Shoulders, Triceps
Push
High-to-Low Cable Fly
Beginner
·
Chest, Core
Core
Inchworm Walkout
Beginner
·
Core, Shoulders
Push
Incline Bench Press
Intermediate
·
Chest, Shoulders
Push
Incline Dumbbell Bench Press
Beginner
·
Chest, Core
Push
Incline Skull Crusher
Intermediate
·
Chest, Shoulders
Push
Machine Chest Press
Beginner
·
Chest, Core
Push
Machine Shoulder Press
Beginner
·
Chest, Core
Push
Pec Deck Fly
Beginner
·
Chest, Core
Push
Push Press
Advanced
·
Chest, Core
Push
Push-Up to Downward Dog
Beginner
·
Chest, Core
Push
Push-Up with Shoulder Tap
Beginner
·
Chest, Core
Push
Seal Jack
Beginner
·
Shoulders, Calves
Push
Seated Dumbbell Shoulder Press
Beginner
·
Chest, Core
Push
Single-Arm Dumbbell Press
Intermediate
·
Chest, Core
Push
Sphinx Push-Up
Intermediate
·
Chest, Core
Coach tips
Pull shoulder blades back and down so the chest does the work.
Lower under control for 2–3 seconds — the stretch is where growth comes from.